Long ago Vitamin D was link to simply bone diseases like rickets or osteoporosis. However, in today's world, it's considered to be one of the best ingredients to your overall health. Some safe and healthy tanning beds offer vitamin D.
I came across an article published by the American Journal of Clinical Nutrition, and found that it was quite liberating. International Vitamin D expert Anthony Norman talks about the ability of this vitamin to go above and beyond the normal expectations. He also discusses the advantages and abilities to improve the immune system, regulate heart and blood pressure, build muscle strength and brain activity, as well as help produce insulin by the pancreas.
Vitamin Kids
Most importantly, if you take adequate amounts of Vitamin D, then it is considered to be extremely helpful in reducing the risk of cancer.
He also includes a list of 36 organ tissues that responds well to Vitamin D. These include bone marrow, breast, intestine, colon, kidney, lung, prostate, and many others. It's the cells that respond biologically to the vitamin that allows such an important benefit.
Keep in mind that according to Anthony Norman, all of these organ tissues can also diminish without enough Vitamin D. We already know that it's linked to muscle strength decreases, and various cancers like prostate and breast versions.
Have you heard about it also being related to Parkinson's disease? While these were unrelated studies, the evidence was there. One of the major points was that over half of the participants who had Parkinson's, also had insufficient amounts of Vitamin D.
This is why places like the American Academy of Pediatrics have doubled its suggestion regarding daily doses for kids. Over the long term this could keep them from developing rickets and instead promote various other health benefits.
Even when a baby is born, guidelines are telling us that children should have 400 international units per day. These are massive amounts compared to a decade ago, but it does make you realize how important it is today.
Dr. Frank of the AAP said, "Evidence has shown this could have life-long health benefits." Even though the word "could" is no guarantee, it's something we seriously have to think about adding to our daily diet. Whether you're spending proper amounts of time in the sun, taking Vitamin D supplements everyday or even taking advantage of a healthy tanning bed, these are all ways to get a healthy dose.
One thing to remember about the tanning beds is that I said, "Healthy tanning bed." There are several issues that form from the conventional styles, but we're now starting to see an increase in healthy beds that offer Vitamin D, reverse wrinkles, and even more serious things like lowering blood pressure and relieving pain from muscles.
This is definitely something else you should see. It will give you a clear understanding of why the world is finally going healthy.
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Dec 05, 2011 14:38:02
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